Flights from Stavanger to Trondheim: Your 2026 Guide to Direct Routes, Værnes Transport, and Sola Departures

From the Oil Capital to the Historical Heart of Norway

Traveling from Stavanger (SVG) to Trondheim (TRD) in 2026 remains one of the most popular domestic routes in Norway, connecting the southwestern energy hub with the historic capital of the North. Whether you are heading to Trondheim for a tech conference at NTNU, a pilgrimage to Nidaros Cathedral, or simply to enjoy the colorful wharves of Bakklandet, the connection between Sola and Værnes is fast and frequent. In 2026, several airlines offer direct paths that bypass the need for a layover in Oslo. If you are looking for Stavanger to Trondheim flights or checking the return flights from Trondheim to Stavanger, our guide provides the latest data as of March 11, 2026.

Flight Options and Routes for 2026

In 2026, the direct flight time between Stavanger and Trondheim is approximately 1 hour and 15 minutes. Both SAS and Widerøe provide non-stop service, while Norwegian offers high-frequency connecting flights via Oslo.

Primary Airlines & 2026 Fares

• Scandinavian Airlines (SAS): The main provider of direct flights on this route, operating several times daily.
  • 2026 Fares: Round-trip Stavanger-Trondheim flights typically start from $180 (approx. 1,900 NOK). One-way fares can be found as low as $73 during sales.
• Widerøe: Offers direct flights on select days (primarily Mondays) and frequent connections via Bergen.
  • 2026 Fares: Round-trip prices are competitive with SAS, often starting around $184.
• Norwegian: Operates daily via Oslo (OSL) with a total travel time of roughly 2 hours and 30 minutes.
  • 2026 Fares: Connecting round-trip flights are available from approx. $170.

Departure & Arrival Transport 2026

Leaving Stavanger Sola (SVG)

• Flybussen (Airport Express FB40): Departs every 20 minutes from Stavanger city center.
  • 2026 Price: 179 NOK.
• Pro Tip: Your ticket includes a 1.5-hour free transfer to all local Kolumbus buses in the region.
• Taxi:
  • 2026 Price: A standard taxi from the city center to Sola typically costs between 350 NOK and 450 NOK during the day.
• Local Bus (Line 42): The most budget-friendly option.
  • 2026 Price: 45 NOK via the Kolumbus app.

Arriving at Trondheim Værnes (TRD)

• Værnes-Ekspressen (Airport Bus): The fastest coach service to the city center, with up to 4 departures per hour.
  • 2026 Price: Approx. 220 NOK for a single ticket.
• Train (SJ Nord): A highly popular and scenic option that runs between Værnes and Trondheim Central Station.
  • 2026 Price: 82 NOK (standard adult). The journey takes roughly 35 minutes.
• Taxi:
  • 2026 Price: A taxi to the city center (approx. 32 km) costs around 810 NOK. We recommend asking for a fixed rate before the journey.

Travel Tips for 2026

• Booking Window: To secure the best rates for Stavanger to Trondheim flights, we recommend booking 4–6 weeks in advance. Wednesday is statistically the day with the fewest flight delays on this route in 2026.
• Digital Apps: Use the AtB app for local transport in Trondheim and the Kolumbus app in Stavanger. These apps provide the cheapest ticket rates and real-time tracking.
• Værnes Convenience: Trondheim Airport is very compact. In 2026, the walk from the arrival gate to the train station is less than 5 minutes, making the train the most efficient choice for many travelers.
• Punctuality: CityJet (operating for SAS) currently holds one of the best punctuality records for this route in 2026, with very few recorded delays.

Why Choose Ready2Go?

Ready2Go is dedicated to providing up-to-the-minute travel information for the Norwegian domestic market. We monitor 2026 airline schedules and airport transport updates daily to ensure your trip between Stavanger and Trondheim is efficient and stress-free.